#healthysnacks

Caroline Eisenberg, RD

My Current Favorite Food Finds

Its officially Fall, but still feels like summer and my palate hasn't made the transition. I am not quite ready yet for all of the...

Jen Cole

Cranberry Almond Energy Bites

I really try to avoid buying/eating store bought granola and cereal bars for several reasons: 1) The are loaded with extra sugar 2) They...

Jen Cole

45 Calorie Vegan Hot Cocoa

I am a sucker for festive drinks, but not so much a fan of the extra sugar, calories and price tag. Hello, 400 calorie Starbucks hot...

Caroline Eisenberg, RD

Healthy Fall Apple Recipes

I have been putting up a strong fight against the end of summer, but I finally gave up and went full blown fall last week when I took my...

Caroline Eisenberg, RD

A Few of My New(ish) Food Faves

Stonewall Kitchen Watermelon Mojito Mixer: I found this at a local family owned grocery store that happens to have a pretty cool wine and...

Caroline Eisenberg, RD

Flour-less, All Natural,Black Bean Brownies!

I have heard about black bean brownies for some time, but have been way to skeptical to try it out for myself....until my chocolate...

Caroline Eisenberg, RD

The Top Afternoon Snacks for Energy and Health

It's 3 pm, the workday is not yet done and your motivation is seriously lacking. Are you headed to the vending machine? Not so fast! If...

Nutritional Counseling