The Only Three Resolutions You Need to Make in 2016
Let's face it, new year resolutions are silly. In fact, only 14% of people over the age of 30 will actually be successful at achieving...
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Jen Cole
- Dec 23, 2015
- 1 min
How To Diet on Christmas: Don't!
Do: Be mindful Do: Focus on Friends, Family and NOT the FOOD Do: Track your intake Do: Move more Don't: Beat yourself up! Every meal is a...
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Caroline Eisenberg, RD
- Jul 9, 2015
- 3 min
The "Do it Anywhere, No Excuse" Exercise Routine
If you have ever set foot into my office, you know the rule. Move your body in a way that feels good everyday. To make it attainable for...
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Caroline Eisenberg, RD
- Apr 2, 2015
- 2 min
The Eggs Are Dyed, Now What? Leftover Easter Egg Meal and Snack Creations.
Now that I am a full grown adult (boring) paying for my own food (boring), with my hard-ish earned cash, I make it a priority not to...
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Caroline Eisenberg, RD
- Jan 29, 2015
- 2 min
The Lies Nutritionist Are Telling You
Lies may sound a little harsh.....more like fibs. Sitll bad, huh? First, I would like to clarify that Registered Dietitians/Nutritionists...
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Caroline Eisenberg, RD
- Jan 8, 2015
- 1 min
A New Drink at Starbucks...And It's Nutritionist Approved.
The creative folks at Starbucks have finally wised up. Finally, a new drink without the standard four pumps of yellow syrup flavoring or...
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Caroline Eisenberg, RD
- Jan 2, 2015
- 2 min
The 2015 Diet Trends to Try....and Which to Skip
It's here! New year resolution time! This is like the super bowl for us type-A, perfectionist Dietitian type. I seriously have my game...
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Caroline Eisenberg, RD
- Oct 29, 2014
- 1 min
Boo! Your Halloween Candy Cheat Sheet
The "fat season" is here! If you are going to gain weight (which you won't because you are reading my blog), chances are it will happen...
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Caroline Eisenberg, RD
- Sep 6, 2014
- 1 min
Why Fall is The Best Season To Get Fit
If you are waiting until January to shed some weight, think again! Fall may be the best time to commit to some healthy changes. Read on...
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