#wellness

Caroline Eisenberg, RD

Jan 29, 20152 min

The Lies Nutritionist Are Telling You

Lies may sound a little harsh.....more like fibs. Sitll bad, huh? First, I would like to clarify that Registered Dietitians/Nutritionists...

Caroline Eisenberg, RD

Jan 15, 20151 min

The Top Afternoon Snacks for Energy and Health

It's 3 pm, the workday is not yet done and your motivation is seriously lacking. Are you headed to the vending machine? Not so fast! If...

Caroline Eisenberg, RD

Jan 2, 20152 min

The 2015 Diet Trends to Try....and Which to Skip

It's here! New year resolution time! This is like the super bowl for us type-A, perfectionist Dietitian type. I seriously have my game...

Caroline Eisenberg, RD

Dec 21, 20142 min

These Are a Few of My Favorite Things

I love the holidays and tend to go a weeeee bit overboard with the shopping.....food, gifts, stocking stuffers.....doesn't matter. As a...

Caroline Eisenberg, RD

Nov 25, 20141 min

Gobble Gobble. A Holiday Survival Guide

Don't grab those stretchy pants yet! You can still adhere to your weight loss goals and enjoy the holidays without the guilt. Think about...

Caroline Eisenberg, RD

Oct 23, 20141 min

How Much Protein Should You Be Eating

Even with the popularity of the Atkins diet dying down, I still get tons of questions from clients and patients about how much protein...

Nutritional Counseling