3 Easy Meatless Monday Ideas
More and more research has been driving home the message that meatless meals (and snacks) are the way to go to promote a longer and...
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Caroline Eisenberg, RD
- Dec 7, 2015
- 2 min
A Day of Mood Boosting Meals
Whether you are still riding the high of the holiday season, or starting to feel old man winter's fast approah, it's never a bad idea to...
6 views0 comments
Caroline Eisenberg, RD
- Oct 16, 2015
- 1 min
The Best Cauliflower Mash Recipe
I have had zero success making this low cal swap.......until now! I was trolling through my October e-version of Food Network Magazine...
21 views0 comments
Caroline Eisenberg, RD
- Oct 1, 2015
- 3 min
My Fast Food Picks That Won't Kill Your Diet
I would like to preface this blog with my stance on restaurants and fast food in general. I encourage all of my clients to limit eating...
24 views0 comments
Caroline Eisenberg, RD
- Jul 9, 2015
- 3 min
The "Do it Anywhere, No Excuse" Exercise Routine
If you have ever set foot into my office, you know the rule. Move your body in a way that feels good everyday. To make it attainable for...
10 views0 comments
Caroline Eisenberg, RD
- Jul 2, 2015
- 1 min
Summer Fresh Bruschetta Chicken
I've yet to meet someone who doesn't like tomatoes (if you happen to be an outlier..please don't burst my bubble and keep it to yourself)....
4 views0 comments
Caroline Eisenberg, RD
- Jun 18, 2015
- 1 min
Easy Overnight Blueberry Bliss Oats
Looking for a grab and go breakfast that doesn't start with a drive thru window? Try overnight oats. Literally prepped the night...or...
16 views0 comments
Caroline Eisenberg, RD
- Jun 8, 2015
- 2 min
Keeping Your Strawberry Haul Light: Simple and Clean Strawberry Recipes.
If you are looking for a way to eat healthy and still keep a budget, look no further than your own backyard. I like to practice what I...
13 views0 comments
Caroline Eisenberg, RD
- Jun 4, 2015
- 3 min
The Dietitian's Guide to Napa
The stars aligned, the babysitting Gods bestowed upon us and I had the opportunity to tour Napa Valley with my husband and a great group...
11 views0 comments
Caroline Eisenberg, RD
- May 13, 2015
- 2 min
My Favorite Natural (And Healthy) Sweeteners
Are you still shaking a pink packet into your coffee like it’s 1989? With studies linking artificial sweeteners to increased sugar...
9 views0 comments
Caroline Eisenberg, RD
- May 5, 2015
- 2 min
Summer Fruit and Quinoa Protein Bars
I have major Goldilocks syndrome when searching for a wholesome and nutritious granola bar. Too much sugar, not enough protein, too many...
13 views0 comments
Caroline Eisenberg, RD
- Apr 10, 2015
- 2 min
Sweet and Spicy Shrimp Over Couscous
This gloomy spring weather really inspires me to get into the kitchen and cook a hot meal. I finally re-stocked my freezer with some...
16 views0 comments
Caroline Eisenberg, RD
- Apr 2, 2015
- 2 min
The Eggs Are Dyed, Now What? Leftover Easter Egg Meal and Snack Creations.
Now that I am a full grown adult (boring) paying for my own food (boring), with my hard-ish earned cash, I make it a priority not to...
11 views0 comments
Caroline Eisenberg, RD
- Mar 23, 2015
- 2 min
A Few More of My Favorite Food Finds
If you haven't noticed, this is an on going blog theme. I love sharing the foods I not only recommend you buy, but buy myself. Yes, we...
10 views0 comments
Caroline Eisenberg, RD
- Mar 15, 2015
- 1 min
Poached Egg on Avocado Toast
What you will need: -1 fresh egg -1/2 mashed avocado -crushed red pepper -salt -roasted garlich -1 slice of bread from a French loaf Is...
5 views0 comments
Caroline Eisenberg, RD
- Mar 6, 2015
- 1 min
The Only Guilt Free Snack (That I Know Of)
Did you guess veggies? Lame. What about chips? Less Lame. Put them together for a guilt free snack that will add fiber, nutrients and...
9 views0 comments
Caroline Eisenberg, RD
- Feb 20, 2015
- 1 min
A Few of My New(ish) Food Faves
Stonewall Kitchen Watermelon Mojito Mixer: I found this at a local family owned grocery store that happens to have a pretty cool wine and...
21 views0 comments
Caroline Eisenberg, RD
- Feb 13, 2015
- 1 min
Nothing Says Love Like A Heart Healthy Brunch
For the record, I also think that shoes, chocolate, vacations and flowers are a nice way to say, “I love you", but if you are looking for...
28 views0 comments
Caroline Eisenberg, RD
- Feb 5, 2015
- 2 min
Panko Crusted Chicken Stuffed with Ricotta, Spinach, Tomatoes, and Basil
I was trolling Pinterest recently looking for some DASH diet recipes and gracefully stumbled upon a few winners. The DASH diet (dietary...
19 views0 comments
Caroline Eisenberg, RD
- Jan 26, 2015
- 2 min
Roasted Vanilla Walnuts: The Perfect Snowy Day Snack
I love baking on snowy days. There is nothing like that cozy feeling of something sweet radiating from the oven. Naturally, I try to keep...
3 views0 comments
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