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Nutritional Counseling
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3 Easy Meatless Monday Ideas
More and more research has been driving home the message that meatless meals (and snacks) are the way to go to promote a longer and...
Caroline Eisenberg, RD
Dec 14, 20151 min read
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A Day of Mood Boosting Meals
Whether you are still riding the high of the holiday season, or starting to feel old man winter's fast approah, it's never a bad idea to...
Caroline Eisenberg, RD
Dec 7, 20152 min read
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The Best Cauliflower Mash Recipe
I have had zero success making this low cal swap.......until now! I was trolling through my October e-version of Food Network Magazine...
Caroline Eisenberg, RD
Oct 16, 20151 min read
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My Fast Food Picks That Won't Kill Your Diet
I would like to preface this blog with my stance on restaurants and fast food in general. I encourage all of my clients to limit eating...
Caroline Eisenberg, RD
Oct 1, 20153 min read
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The "Do it Anywhere, No Excuse" Exercise Routine
If you have ever set foot into my office, you know the rule. Move your body in a way that feels good everyday. To make it attainable for...
Caroline Eisenberg, RD
Jul 9, 20153 min read
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Summer Fresh Bruschetta Chicken
I've yet to meet someone who doesn't like tomatoes (if you happen to be an outlier..please don't burst my bubble and keep it to yourself)....
Caroline Eisenberg, RD
Jul 2, 20151 min read
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Easy Overnight Blueberry Bliss Oats
Looking for a grab and go breakfast that doesn't start with a drive thru window? Try overnight oats. Literally prepped the night...or...
Caroline Eisenberg, RD
Jun 18, 20151 min read
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Keeping Your Strawberry Haul Light: Simple and Clean Strawberry Recipes.
If you are looking for a way to eat healthy and still keep a budget, look no further than your own backyard. I like to practice what I...
Caroline Eisenberg, RD
Jun 8, 20152 min read
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The Dietitian's Guide to Napa
The stars aligned, the babysitting Gods bestowed upon us and I had the opportunity to tour Napa Valley with my husband and a great group...
Caroline Eisenberg, RD
Jun 4, 20153 min read
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My Favorite Natural (And Healthy) Sweeteners
Are you still shaking a pink packet into your coffee like it’s 1989? With studies linking artificial sweeteners to increased sugar...
Caroline Eisenberg, RD
May 13, 20152 min read
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Summer Fruit and Quinoa Protein Bars
I have major Goldilocks syndrome when searching for a wholesome and nutritious granola bar. Too much sugar, not enough protein, too many...
Caroline Eisenberg, RD
May 5, 20152 min read
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Sweet and Spicy Shrimp Over Couscous
This gloomy spring weather really inspires me to get into the kitchen and cook a hot meal. I finally re-stocked my freezer with some...
Caroline Eisenberg, RD
Apr 10, 20152 min read
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The Eggs Are Dyed, Now What? Leftover Easter Egg Meal and Snack Creations.
Now that I am a full grown adult (boring) paying for my own food (boring), with my hard-ish earned cash, I make it a priority not to...
Caroline Eisenberg, RD
Apr 2, 20152 min read
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A Few More of My Favorite Food Finds
If you haven't noticed, this is an on going blog theme. I love sharing the foods I not only recommend you buy, but buy myself. Yes, we...
Caroline Eisenberg, RD
Mar 23, 20152 min read
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Poached Egg on Avocado Toast
What you will need: -1 fresh egg -1/2 mashed avocado -crushed red pepper -salt -roasted garlich -1 slice of bread from a French loaf Is...
Caroline Eisenberg, RD
Mar 15, 20151 min read
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The Only Guilt Free Snack (That I Know Of)
Did you guess veggies? Lame. What about chips? Less Lame. Put them together for a guilt free snack that will add fiber, nutrients and...
Caroline Eisenberg, RD
Mar 6, 20151 min read
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A Few of My New(ish) Food Faves
Stonewall Kitchen Watermelon Mojito Mixer: I found this at a local family owned grocery store that happens to have a pretty cool wine and...
Caroline Eisenberg, RD
Feb 20, 20151 min read
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Nothing Says Love Like A Heart Healthy Brunch
For the record, I also think that shoes, chocolate, vacations and flowers are a nice way to say, “I love you", but if you are looking for...
Caroline Eisenberg, RD
Feb 13, 20151 min read
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Panko Crusted Chicken Stuffed with Ricotta, Spinach, Tomatoes, and Basil
I was trolling Pinterest recently looking for some DASH diet recipes and gracefully stumbled upon a few winners. The DASH diet (dietary...
Caroline Eisenberg, RD
Feb 5, 20152 min read
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Roasted Vanilla Walnuts: The Perfect Snowy Day Snack
I love baking on snowy days. There is nothing like that cozy feeling of something sweet radiating from the oven. Naturally, I try to keep...
Caroline Eisenberg, RD
Jan 26, 20152 min read
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