Caroline Eisenberg, RD

More and more research has been driving home the message that meatless meals (and snacks) are the way to go to promote a longer and...

Whether you are still riding the high of the holiday season, or starting to feel old man winter's fast approah, it's never a bad idea to...

I have had zero success making this low cal swap.......until now! I was trolling through my October e-version of Food Network Magazine...

I would like to preface this blog with my stance on restaurants and fast food in general. I encourage all of my clients to limit eating...

If you have ever set foot into my office, you know the rule. Move your body in a way that feels good everyday. To make it attainable for...

I've yet to meet someone who doesn't like tomatoes (if you happen to be an outlier..please don't burst my bubble and keep it to yourself)....

Looking for a grab and go breakfast that doesn't start with a drive thru window? Try overnight oats. Literally prepped the night...or...

If you are looking for a way to eat healthy and still keep a budget, look no further than your own backyard. I like to practice what I...

The stars aligned, the babysitting Gods bestowed upon us and I had the opportunity to tour Napa Valley with my husband and a great group...

Are you still shaking a pink packet into your coffee like it’s 1989? With studies linking artificial sweeteners to increased sugar...

I have major Goldilocks syndrome when searching for a wholesome and nutritious granola bar. Too much sugar, not enough protein, too many...

This gloomy spring weather really inspires me to get into the kitchen and cook a hot meal. I finally re-stocked my freezer with some...

Now that I am a full grown adult (boring) paying for my own food (boring), with my hard-ish earned cash, I make it a priority not to...

If you haven't noticed, this is an on going blog theme. I love sharing the foods I not only recommend you buy, but buy myself. Yes, we...

What you will need: -1 fresh egg -1/2 mashed avocado -crushed red pepper -salt -roasted garlich -1 slice of bread from a French loaf Is...

Did you guess veggies? Lame. What about chips? Less Lame. Put them together for a guilt free snack that will add fiber, nutrients and...

Stonewall Kitchen Watermelon Mojito Mixer: I found this at a local family owned grocery store that happens to have a pretty cool wine and...

For the record, I also think that shoes, chocolate, vacations and flowers are a nice way to say, “I love you", but if you are looking for...

I was trolling Pinterest recently looking for some DASH diet recipes and gracefully stumbled upon a few winners. The DASH diet (dietary...

I love baking on snowy days. There is nothing like that cozy feeling of something sweet radiating from the oven. Naturally, I try to keep...