Caroline Eisenberg, RD

For the record, I also think that shoes, chocolate, vacations and flowers are a nice way to say, “I love you", but if you are looking for...

Lies may sound a little harsh.....more like fibs. Sitll bad, huh? First, I would like to clarify that Registered Dietitians/Nutritionists...

The creative folks at Starbucks have finally wised up. Finally, a new drink without the standard four pumps of yellow syrup flavoring or...

I love the holidays and tend to go a weeeee bit overboard with the shopping.....food, gifts, stocking stuffers.....doesn't matter. As a...

While it is ultra convenient to grab a box of granola bars off the grocery store shelf, I can't help but get super skived out by the...

The "fat season" is here! If you are going to gain weight (which you won't because you are reading my blog), chances are it will happen...

Even with the popularity of the Atkins diet dying down, I still get tons of questions from clients and patients about how much protein...

I know, I know! Everything in moderation is ok....but it should really be moderation in moderation. I really do believe that there is a...

I love pancakes...or anything sweet in the morning but tend to feel super guilty (shocker!) if my breakfast is lacking in some serious...

With the start of the crazy school year, football and cooler weather, fall is the perfect time to bring out the slow cooker. I love to...

If you are waiting until January to shed some weight, think again! Fall may be the best time to commit to some healthy changes. Read on...