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Jen Cole
- Aug 6, 2015
- 1 min
Healthy Ways to Enjoy Your Coffee
Are you guilty of just "pouring" the cream and sugar into your morning cup of coffee. Could this be affecting your weight? Check out my post on sheknows.com for some healthy and tasty ways to lighten up your mug. #CarolineEisenbergRD #fitmom #dietitianberlin #weightloss #skinnycoffee #berlin #nutritionistberlinnj #coffee #fitfam #agave
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Jen Cole
- Jul 9, 2015
- 3 min
The "Do it Anywhere, No Excuse" Exercise Routine
If you have ever set foot into my office, you know the rule. 30 minutes of "heart elevating" exercie each day. To make it attainable for every lifestyle and schedule, we have compiled a list of routines that you can bust out during your lunch break, nap time, hotel room, beach or on a rainy day. No excuses! And remember, just 10 minute intervals are effective. Do what you can, when you can. Beginner Exercise: Repeat 3 times High knees: 50, stand straight with feet hip width a
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Jen Cole
- Feb 13, 2015
- 1 min
Nothing Says Love Like A Heart Healthy Brunch
For the record, I also think that shoes, chocolate, vacations and flowers are a nice way to say, “I love you", but if you are looking for a nice DIY approach, try one of the following mindfully decadent brunch options. Banana split: A twist on the traditional creamery favorite. Cut the banana in half long ways and top with light yogurt, nuts, fruit salsa and slivers of dark chocolate for an antioxidant kick. Turkey bacon.....but in a heart. Because every brunch needs bacon..
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Jen Cole
- Jan 15, 2015
- 1 min
The Top Afternoon Snacks for Energy and Health
It's 3 pm, the workday is not yet done and your motivation is seriously lacking. Are you headed to the vending machine? Not so fast! If you are looking for a mid-afternoon snack to get you through a few more hours of emails and meetings, try one of one of these natural energy boosting snacks! 1) Popcorn: A lot goes a long way. 3-4 cups of this fiber rich, antioxidant packed snack will only set you back about 100 calories. Try air popped, sans butter, and add your own season
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Jen Cole
- Jan 2, 2015
- 2 min
The 2015 Diet Trends to Try....and Which to Skip
It's here! New year resolution time! This is like the super bowl for us type-A, perfectionist Dietitian type. I seriously have my game face on, and have done the leg work for you on which diet trends are worth trying....and which ones will be nothing more than entertaining to hear about from your hangry girlfriends over a nice, lame cup of hot lemon water. 1) Cauliflower: Try It! I have read on numerous sites that cauliflower is the "Food of 2015". Good news, not only becaus
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Jen Cole
- Nov 25, 2014
- 1 min
Gobble Gobble. A Holiday Survival Guide
Don't grab those stretchy pants yet! You can still adhere to your weight loss goals and enjoy the holidays without the guilt. Think about it. Over the next 30-something days, how often will you be at a party or event? Probably less than five times. See!? Plenty of opportunity to stay on track. The most important tool you can use to combat unwanted holiday bloat, aside from reading my blog and making a special visit to my office, is tracking your intake using apps like Myfitne
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Jen Cole
- Oct 29, 2014
- 1 min
Boo! Your Halloween Candy Cheat Sheet
The "fat season" is here! If you are going to gain weight (which you won't because you are reading my blog), chances are it will happen between Halloween and super bowl Sunday. Now that is scary! Your best bet in battling the holiday bulge is to MINDFULLY indulge. So plan ahead, keep tracking and relax. Remember, the holidays are about spending quality time together developing memories......not hangovers or indigestion. Check out the list below to keep your candy indulgences
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Jen Cole
- Sep 6, 2014
- 1 min
Why Fall is The Best Season To Get Fit
If you are waiting until January to shed some weight, think again! Fall may be the best time to commit to some healthy changes. Read on to see how the fall foliage can inspire you. 1. Back to school and back on schedule. I love the saying " when you have more to do, you have more time to do it in". It is so easy live a sedentary lifestyle (one of the main causes of unwanted weight gain) during the dog days of summer. It may work out in your favor that exercise and healthy me
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