#weightloss

Jen Cole

How To Diet on Christmas: Don't!

Do: Be mindful Do: Focus on Friends, Family and NOT the FOOD Do: Track your intake Do: Move more Don't: Beat yourself up! Every meal is a...

Caroline Eisenberg, RD

The "Do it Anywhere, No Excuse" Exercise Routine

If you have ever set foot into my office, you know the rule. Move your body in a way that feels good everyday. To make it attainable for...

Caroline Eisenberg, RD

Nothing Says Love Like A Heart Healthy Brunch

For the record, I also think that shoes, chocolate, vacations and flowers are a nice way to say, “I love you", but if you are looking for...

Caroline Eisenberg, RD

The Top Afternoon Snacks for Energy and Health

It's 3 pm, the workday is not yet done and your motivation is seriously lacking. Are you headed to the vending machine? Not so fast! If...

Caroline Eisenberg, RD

The 2015 Diet Trends to Try....and Which to Skip

It's here! New year resolution time! This is like the super bowl for us type-A, perfectionist Dietitian type. I seriously have my game...

Caroline Eisenberg, RD

Gobble Gobble. A Holiday Survival Guide

Don't grab those stretchy pants yet! You can still adhere to your weight loss goals and enjoy the holidays without the guilt. Think about...

Caroline Eisenberg, RD

Boo! Your Halloween Candy Cheat Sheet

The "fat season" is here! If you are going to gain weight (which you won't because you are reading my blog), chances are it will happen...

Caroline Eisenberg, RD

Why Fall is The Best Season To Get Fit

If you are waiting until January to shed some weight, think again! Fall may be the best time to commit to some healthy changes. Read on...

Nutritional Counseling