Cinnamon Roll Breakfast Bowl
Growing up we always had cinnamon rolls on Christmas morning as a special treat. As an adult, I prefer to spend my Christmas splurge on...
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Nutritional Counseling
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Jen Cole
Aug 19, 20162 min
(Turkey) Bacon Wrapped Cheesy Jalapeno Chicken
Let's face it, chicken is boring! Although it's lean and light, it lacks in flavor for the same reason. I had so many partial leftovers...
29 views0 comments
Jen Cole
Jun 17, 20161 min
Looking for an Easy Way to Add in Whole Grains?
I was recently contacted by the Marketing Manager at Grainful, a company manufacturing "certified gluten-free all-natural frozen entrees...
36 views0 comments
Jen Cole
Feb 10, 20161 min
A Clean Eating Grocery List (And How To Stick To It)
With fad diets falling by the wayside, my clients are now asking less about Paleo meal planning and more about how to eat a wholesome and...
39 views0 comments
Jen Cole
Dec 23, 20151 min
How To Diet on Christmas: Don't!
Do: Be mindful Do: Focus on Friends, Family and NOT the FOOD Do: Track your intake Do: Move more Don't: Beat yourself up! Every meal is a...
7 views0 comments
Caroline Eisenberg, RD
Oct 26, 20152 min
Diet Friendly Trick or Treat Picks and Tips
Contrary to popular belief, Dietitians don't hand out toothbrushes and apples to trick or treaters....at least this one doesn't. If there...
10 views0 comments
Caroline Eisenberg, RD
Oct 1, 20153 min
My Fast Food Picks That Won't Kill Your Diet
I would like to preface this blog with my stance on restaurants and fast food in general. I encourage all of my clients to limit eating...
29 views0 comments
Caroline Eisenberg, RD
Jul 28, 20152 min
Whole Wheat Banana Zucchini Muffins
I love the idea of muffins as a mid-morning or afternoon snack. Portable, tasty and a better alternative to store bought granola bars. I...
24 views0 comments
Caroline Eisenberg, RD
Jul 2, 20151 min
Summer Fresh Bruschetta Chicken
I've yet to meet someone who doesn't like tomatoes (if you happen to be an outlier..please don't burst my bubble and keep it to yourself)....
5 views0 comments
Caroline Eisenberg, RD
Jun 18, 20151 min
Easy Overnight Blueberry Bliss Oats
Looking for a grab and go breakfast that doesn't start with a drive thru window? Try overnight oats. Literally prepped the night...or...
20 views0 comments
Caroline Eisenberg, RD
Jun 8, 20152 min
Keeping Your Strawberry Haul Light: Simple and Clean Strawberry Recipes.
If you are looking for a way to eat healthy and still keep a budget, look no further than your own backyard. I like to practice what I...
15 views0 comments
Caroline Eisenberg, RD
Jun 4, 20153 min
The Dietitian's Guide to Napa
The stars aligned, the babysitting Gods bestowed upon us and I had the opportunity to tour Napa Valley with my husband and a great group...
13 views0 comments
Caroline Eisenberg, RD
May 13, 20152 min
My Favorite Natural (And Healthy) Sweeteners
Are you still shaking a pink packet into your coffee like it’s 1989? With studies linking artificial sweeteners to increased sugar...
10 views0 comments
Caroline Eisenberg, RD
May 5, 20152 min
Summer Fruit and Quinoa Protein Bars
I have major Goldilocks syndrome when searching for a wholesome and nutritious granola bar. Too much sugar, not enough protein, too many...
14 views0 comments
Caroline Eisenberg, RD
Apr 21, 20151 min
Cold Brew Orange Twist Coffee
It's that time of year again.....long walks outside, flowers, and iced coffee!!!!. Spoken like a true addict. I was recently strolling...
47 views0 comments
Caroline Eisenberg, RD
Apr 10, 20152 min
Sweet and Spicy Shrimp Over Couscous
This gloomy spring weather really inspires me to get into the kitchen and cook a hot meal. I finally re-stocked my freezer with some...
17 views0 comments
Caroline Eisenberg, RD
Apr 2, 20152 min
The Eggs Are Dyed, Now What? Leftover Easter Egg Meal and Snack Creations.
Now that I am a full grown adult (boring) paying for my own food (boring), with my hard-ish earned cash, I make it a priority not to...
13 views0 comments
Caroline Eisenberg, RD
Mar 23, 20152 min
A Few More of My Favorite Food Finds
If you haven't noticed, this is an on going blog theme. I love sharing the foods I not only recommend you buy, but buy myself. Yes, we...
12 views0 comments
Caroline Eisenberg, RD
Mar 6, 20151 min
The Only Guilt Free Snack (That I Know Of)
Did you guess veggies? Lame. What about chips? Less Lame. Put them together for a guilt free snack that will add fiber, nutrients and...
9 views0 comments
Caroline Eisenberg, RD
Feb 13, 20151 min
Nothing Says Love Like A Heart Healthy Brunch
For the record, I also think that shoes, chocolate, vacations and flowers are a nice way to say, “I love you", but if you are looking for...
29 views0 comments
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