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Jen Cole
- Feb 13, 2015
- 1 min
Nothing Says Love Like A Heart Healthy Brunch
For the record, I also think that shoes, chocolate, vacations and flowers are a nice way to say, “I love you", but if you are looking for a nice DIY approach, try one of the following mindfully decadent brunch options. Banana split: A twist on the traditional creamery favorite. Cut the banana in half long ways and top with light yogurt, nuts, fruit salsa and slivers of dark chocolate for an antioxidant kick. Turkey bacon.....but in a heart. Because every brunch needs bacon..
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Jen Cole
- Feb 5, 2015
- 2 min
Panko Crusted Chicken Stuffed with Ricotta, Spinach, Tomatoes, and Basil
I was trolling Pinterest recently looking for some DASH diet recipes and gracefully stumbled upon a few winners. The DASH diet (dietary approaches to stop hypertension) seems to be making a comeback in a BIG way....like wide leg pants and crop tops....and was voted one of the top diets of the year. I had completely forgotten about this widely successful diet which first gained popularity in the 90's (don't quote me on the decade). Anyways, it lacks any kind of quirky gimmic (
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Jen Cole
- Jan 29, 2015
- 2 min
The Lies Nutritionist Are Telling You
Lies may sound a little harsh.....more like fibs. Sitll bad, huh? First, I would like to clarify that Registered Dietitians/Nutritionists are the leading experts in all things food and nutrition, and work very hard, long after graduation to stay up to date on current studies and trends. I just think we need to rethink some of the stale tips and "isms" that we share with our clients and patients on a daily basis. It can be hard to sum up the way someone should eat vs how they
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Jen Cole
- Jan 23, 2015
- 2 min
Low Cal, Flour-less, All Natural Brownies!
I have heard about black bean brownies for some time, but have been way to skeptical to try it out for myself....until my chocolate cravings got OOC (out of control). After all, my Mexico vacation.... followed by my trip to Napa.... is upon us, so I would rather make mindful food choices now, than later. Right!? A true Sophie's choice, eh? I found a few potential starter recipes on Pinterest. I say “Starter”, because I always end up tweaking things to fit my health standards.
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Jen Cole
- Jan 15, 2015
- 1 min
The Top Afternoon Snacks for Energy and Health
It's 3 pm, the workday is not yet done and your motivation is seriously lacking. Are you headed to the vending machine? Not so fast! If you are looking for a mid-afternoon snack to get you through a few more hours of emails and meetings, try one of one of these natural energy boosting snacks! 1) Popcorn: A lot goes a long way. 3-4 cups of this fiber rich, antioxidant packed snack will only set you back about 100 calories. Try air popped, sans butter, and add your own season
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Jen Cole
- Jan 2, 2015
- 2 min
The 2015 Diet Trends to Try....and Which to Skip
It's here! New year resolution time! This is like the super bowl for us type-A, perfectionist Dietitian type. I seriously have my game face on, and have done the leg work for you on which diet trends are worth trying....and which ones will be nothing more than entertaining to hear about from your hangry girlfriends over a nice, lame cup of hot lemon water. 1) Cauliflower: Try It! I have read on numerous sites that cauliflower is the "Food of 2015". Good news, not only becaus
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Jen Cole
- Dec 21, 2014
- 2 min
These Are a Few of My Favorite Things
I love the holidays and tend to go a weeeee bit overboard with the shopping.....food, gifts, stocking stuffers.....doesn't matter. As a self-proclaimed professional shopper, I really put some thought into giving the perfect gift because, NEWS FLASH, no one really wants that cheesy rayon mix sweater from Express. As a gift to you, I will share my list for the top gifts, or gifts to give yourself, for a happy and healthy holiday season. French Press: This love affair happened
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Jen Cole
- Nov 15, 2014
- 1 min
Easy DIY Cereal Bars
While it is ultra convenient to grab a box of granola bars off the grocery store shelf, I can't help but get super skived out by the ingredient list. If you are looking for a healthier snack or breakfast option for you and your family, try making your own bars. I usually start with my own base of quick oats, mix in a few tablespoons of flax seed (for some heart healthy omegas and fiber), toss in some dried fruit, a squeeze of honey or agave and a dash of brown sugar. I have s
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Jen Cole
- Oct 29, 2014
- 1 min
Boo! Your Halloween Candy Cheat Sheet
The "fat season" is here! If you are going to gain weight (which you won't because you are reading my blog), chances are it will happen between Halloween and super bowl Sunday. Now that is scary! Your best bet in battling the holiday bulge is to MINDFULLY indulge. So plan ahead, keep tracking and relax. Remember, the holidays are about spending quality time together developing memories......not hangovers or indigestion. Check out the list below to keep your candy indulgences
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Jen Cole
- Oct 13, 2014
- 1 min
What This Dietitan Would Like You To Stop Eating
I know, I know! Everything in moderation is ok....but it should really be moderation in moderation. I really do believe that there is a time and place for everything, but I can't help but turn my nose up at the following foods: Soft Pretzels: It may be a Philly thing, but these sodium laden treats can be found in every break room from Allentown to AC. With a whopping 70 grams of carbohydrates, this snack option is equivalent to eating over 4 slices of bread!!! I normally wo
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