3 Easy Meatless Monday Ideas
More and more research has been driving home the message that meatless meals (and snacks) are the way to go to promote a longer and...
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Caroline Eisenberg, RD
- Feb 5, 2015
- 2 min
Panko Crusted Chicken Stuffed with Ricotta, Spinach, Tomatoes, and Basil
I was trolling Pinterest recently looking for some DASH diet recipes and gracefully stumbled upon a few winners. The DASH diet (dietary...
19 views0 comments
Caroline Eisenberg, RD
- Jan 15, 2015
- 1 min
The Top Afternoon Snacks for Energy and Health
It's 3 pm, the workday is not yet done and your motivation is seriously lacking. Are you headed to the vending machine? Not so fast! If...
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Caroline Eisenberg, RD
- Jan 8, 2015
- 1 min
A New Drink at Starbucks...And It's Nutritionist Approved.
The creative folks at Starbucks have finally wised up. Finally, a new drink without the standard four pumps of yellow syrup flavoring or...
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Caroline Eisenberg, RD
- Jan 2, 2015
- 2 min
The 2015 Diet Trends to Try....and Which to Skip
It's here! New year resolution time! This is like the super bowl for us type-A, perfectionist Dietitian type. I seriously have my game...
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Caroline Eisenberg, RD
- Nov 25, 2014
- 1 min
Gobble Gobble. A Holiday Survival Guide
Don't grab those stretchy pants yet! You can still adhere to your weight loss goals and enjoy the holidays without the guilt. Think about...
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Caroline Eisenberg, RD
- Nov 15, 2014
- 1 min
Easy DIY Cereal Bars
While it is ultra convenient to grab a box of granola bars off the grocery store shelf, I can't help but get super skived out by the...
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Caroline Eisenberg, RD
- Oct 29, 2014
- 1 min
Boo! Your Halloween Candy Cheat Sheet
The "fat season" is here! If you are going to gain weight (which you won't because you are reading my blog), chances are it will happen...
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Caroline Eisenberg, RD
- Oct 23, 2014
- 1 min
How Much Protein Should You Be Eating
Even with the popularity of the Atkins diet dying down, I still get tons of questions from clients and patients about how much protein...
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