#nutrition

Caroline Eisenberg, RD

Dec 14, 20151 min

3 Easy Meatless Monday Ideas

More and more research has been driving home the message that meatless meals (and snacks) are the way to go to promote a longer and...

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Panko Crusted Chicken Stuffed with Ricotta, Spinach, Tomatoes, and Basil

Caroline Eisenberg, RD

Feb 5, 20152 min

Panko Crusted Chicken Stuffed with Ricotta, Spinach, Tomatoes, and Basil

I was trolling Pinterest recently looking for some DASH diet recipes and gracefully stumbled upon a few winners. The DASH diet (dietary...

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The Top Afternoon Snacks for Energy and Health

Caroline Eisenberg, RD

Jan 15, 20151 min

The Top Afternoon Snacks for Energy and Health

It's 3 pm, the workday is not yet done and your motivation is seriously lacking. Are you headed to the vending machine? Not so fast! If...

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A New Drink at Starbucks...And It's Nutritionist Approved.

Caroline Eisenberg, RD

Jan 8, 20151 min

A New Drink at Starbucks...And It's Nutritionist Approved.

The creative folks at Starbucks have finally wised up. Finally, a new drink without the standard four pumps of yellow syrup flavoring or...

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The 2015 Diet Trends to Try....and Which to Skip

Caroline Eisenberg, RD

Jan 2, 20152 min

The 2015 Diet Trends to Try....and Which to Skip

It's here! New year resolution time! This is like the super bowl for us type-A, perfectionist Dietitian type. I seriously have my game...

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Caroline Eisenberg, RD

Nov 25, 20141 min

Gobble Gobble. A Holiday Survival Guide

Don't grab those stretchy pants yet! You can still adhere to your weight loss goals and enjoy the holidays without the guilt. Think about...

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Caroline Eisenberg, RD

Nov 15, 20141 min

Easy DIY Cereal Bars

While it is ultra convenient to grab a box of granola bars off the grocery store shelf, I can't help but get super skived out by the...

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Caroline Eisenberg, RD

Oct 29, 20141 min

Boo! Your Halloween Candy Cheat Sheet

The "fat season" is here! If you are going to gain weight (which you won't because you are reading my blog), chances are it will happen...

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Caroline Eisenberg, RD

Oct 23, 20141 min

How Much Protein Should You Be Eating

Even with the popularity of the Atkins diet dying down, I still get tons of questions from clients and patients about how much protein...

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Nutritional Counseling

Caroline Eisenberg, RD

Registered Dietitian/Nutritionist

Telehealth and In-office appointments
856-470-0665

Insurance Plans Accepted:
Aetna, Amerihealth, Independence Blue Cross, Cigna, Horizon, United Healthcare

Most plans cover nutritional counseling at 100% coverage!

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