Caroline Eisenberg, RD

More and more research has been driving home the message that meatless meals (and snacks) are the way to go to promote a longer and...

I was trolling Pinterest recently looking for some DASH diet recipes and gracefully stumbled upon a few winners. The DASH diet (dietary...

It's 3 pm, the workday is not yet done and your motivation is seriously lacking. Are you headed to the vending machine? Not so fast! If...

The creative folks at Starbucks have finally wised up. Finally, a new drink without the standard four pumps of yellow syrup flavoring or...

It's here! New year resolution time! This is like the super bowl for us type-A, perfectionist Dietitian type. I seriously have my game...

Don't grab those stretchy pants yet! You can still adhere to your weight loss goals and enjoy the holidays without the guilt. Think about...

While it is ultra convenient to grab a box of granola bars off the grocery store shelf, I can't help but get super skived out by the...

The "fat season" is here! If you are going to gain weight (which you won't because you are reading my blog), chances are it will happen...

Even with the popularity of the Atkins diet dying down, I still get tons of questions from clients and patients about how much protein...