Nutritional Counseling

Caroline Eisenberg, RD

Registered Dietitian/Nutritionist

Telehealth and In-office appointments

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(Turkey) Bacon Wrapped Cheesy Jalapeno Chicken

Aug 19, 2016
2 min

(Turkey) Bacon Wrapped Cheesy Jalapeno Chicken

Let's face it, chicken is boring! Although it's lean and light, it lacks in flavor for the same reason. I had so many partial leftovers trailing in my fridge, so I decided to use up some peppers I had bought at the farmers market and a few slices of uncured organic turkey bacon that I had used in my healthy BLTA in the hopes of giving my defrosted chicken breast some new life. The end result (with the help of some low fat cheddar) was packed with flavor, moisture and a major

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The Ultimate Sandwich Makeover

Aug 4, 2016
2 min

The Ultimate Sandwich Makeover

Sandwiches get a bad rap, but they don't have to be a diet disaster. If fact, with a few swaps and additions here and there sandwiches can be filling, light and super convenient. I still go to some of my childhood faves.....but with a few adult modifications. Summer may be coming to an end, but sandwiches still make an easy poolside or beach lunch option that sure beats any concession stand hotdog. Give that go-to-salad a break and try one of the following sandwich renovatio

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Arugula, Watermelon and Feta Salad

Jul 6, 2016
1 min

Arugula, Watermelon and Feta Salad

I have been OBSESSED with this combination of peppery arugula, sweet watermelon and salty feta since spring, but now that it is 1,000 degrees outside, the watermelon makes this combo such a hydrating lunch. There are many recipes out there with different takes on the same concept, but I really like this Ina Garten one. The video above is very similar, but adds rosemary to the dressing. Move over kale, arugula is a super food on another level.....and taste way better in my opi

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My Healthy Summer Picks

Jun 8, 2016
1 min

My Healthy Summer Picks

While it's still technically spring, I have a hard time holding back on all things summer after Memorial day hits. Summer might be my favorite season for getting healthy and has really made me think about what myself, and family, have been using around the house that have recently been spotting up at local retail stores. I like to compile lists of items that I personally endorse so that you can make informed decisions when spending your hard earned money on food and food rela

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Super Spring Asparagus Recipes

May 12, 2016
2 min

Super Spring Asparagus Recipes

Spring picking is here and if you are like my family, you like to go to local farms and grab the goodies yourself. This means fresh produce......and cheap! Early spring is a great time to use up some fresh asparagus. One cup of this mighty veggie yields only 30 calories and is loaded with iron, fiber and 3 grams of protein! Below are three versatile recipes that can take you from side dish to full on meatless meal. Asparagus Pasta Salad: (bottom) Less guilty than traditional

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Hemp Seeds: My Current Health Food Obsession

Feb 24, 2016
1 min

Hemp Seeds: My Current Health Food Obsession

Whether you are looking for a way to boost the omegas in your diet, or just trying to impress your coworkers in the office break room, look no further! For as little as $5.49 (Trader Joes 8 oz package) you can conveniently increase the nutrition in your snacks and meals. 3 tablespoons of raw, shelled hemp seeds packs in 10 grams of protein, 180 calories and only 2 grams of carbs-making this a diabetic friendly option! The subtle nutty flavor complements almost every pairing..

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What Do You Really Need in a Storm?

Jan 25, 2016
1 min

What Do You Really Need in a Storm?

If you were a part of #jonas this weekend, you probably experienced the mob mentality induced urge to bombard your local grocery store and stock up on nutritionally vapid staples like Wonder Bread and temperature sensitive beverages like milk. Is this not what we are to do when a strom looms? I came across several interesting articles (and here) that compiled a list of rational items you may want to keep handy for the next, and hopefully far off, natural disaster. And becaus

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3 Guiltless Pizza Recipes

Jan 21, 2016
1 min

3 Guiltless Pizza Recipes

I am in full support of eating real food to satisfy your cravings. This is important in maintaining a healthy relationship with food and keeping potential binges at bay. But what if the full fat, real deal, guilty pleasure just doesn't fit into your health plan for the day? Get creative in the kitchen and try swapping traditional, and often high calorie, ingredients for healthier options. Check out the recipes below for a few lighter takes on my favorite foodie splurge...Pizz

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Jan 11, 2016
1 min

Need Some Inspiration To Start Making Healthy Meals? Watch These Videos..

Unless you are living under a rock, or taking a social media hiatus, you have probably noticed the captivating and drool worthy vides from Tasty. In just seconds they take you through a "how to" for at home decadent goodies. While most of these recipes remain on the post-holiday naughty list, there are a few that are both delicious and dietitian approved. I have to admit, these videos are addicting, and may I dare say, replacing the standard 30 minute cooking show....at least

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How To Diet on Christmas: Don't!

Dec 23, 2015
1 min

How To Diet on Christmas: Don't!

Do: Be mindful Do: Focus on Friends, Family and NOT the FOOD Do: Track your intake Do: Move more Don't: Beat yourself up! Every meal is a fresh start and every day is new beginning to a healthier you. #carolineeisenbergrd #dietitiansouthjersey #DietitianBerlinNJ #holidaydiet #mindfuleating #holidaysurvivial #holidayweightloss #healthymom #naturalweightloss #weightloss #weightlosstips #nutritionistberlinnj #BerlinNJ

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Diet Friendly Trick or Treat Picks and Tips

Oct 26, 2015
2 min

Diet Friendly Trick or Treat Picks and Tips

Contrary to popular belief, Dietitians don't hand out toothbrushes and apples to trick or treaters....at least this one doesn't. If there is ever a time for a treat, Halloween is it.....not 3 pm in a cubical in front of spread sheet and/or emails. The key to keeping the holiday weight off this year, and every year after that, is snacking mindfully. Mindful eating is a practice that allows us to fully enjoy and appreciate our food, without distraction, and with the purpose to

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Slimming Fall Apple Recipes

Sep 16, 2015
2 min

Slimming Fall Apple Recipes

I have been putting up a strong fight against the end of summer, but I finally gave up and went full blown fall last week when I took my daughter to the farm for a hayride and apple picking. I pinned a few promising apple recipes before we left so I wouldn't be left with a crisper full of neglected brown apples. I rarely suggest just an apple alone for a snack.....boring! But paired with some protein or tossed in a spinach salad, apples bring a fun fall flare to the table for

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My Lunch Box and Backpack Picks for 2015

The Perfect Back To School Food Trend: Muffin Tin Meals

Aug 13, 2015
1 min

The Perfect Back To School Food Trend: Muffin Tin Meals

The kids are going back to school and you are going nuts getting everything ready! Make your life a little easier by using one of my favorite life hacks...Muffin Tin Meals. Already perfectly portioned at 3.5 ounces (about 1 serving of meat or meat alternative) these little cups pair perectly with dinner or can stand alone as an after-school snack. Designate a few minutes between laundry or carpools and whip up a few of my favorite recipes. Baked Oatmeal: Granola Cups: Baked H

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Healthy Ways to Enjoy Your Coffee

Aug 6, 2015
1 min

Healthy Ways to Enjoy Your Coffee

Are you guilty of just "pouring" the cream and sugar into your morning cup of coffee. Could this be affecting your weight? Check out my post on sheknows.com for some healthy and tasty ways to lighten up your mug. #CarolineEisenbergRD #fitmom #dietitianberlin #weightloss #skinnycoffee #berlin #nutritionistberlinnj #coffee #fitfam #agave

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Whole Wheat Banana Zucchini Muffins

Jul 28, 2015
2 min

Whole Wheat Banana Zucchini Muffins

I love the idea of muffins as a mid-morning or afternoon snack. Portable, tasty and a better alternative to store bought granola bars. I don't love the loads of sugar and processed ingredients that make their way into most most muffin recipes. What's a girl to do? Luckily, I was fully stocked with some local zucchini and too-ripe-to-be-eaten bananas....the perfect foundation to a nutrient dense muffin. What apples are to fall, zucchini is to summer. This veggie is totally ver

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Picky Eater in the House?