(Turkey) Bacon Wrapped Cheesy Jalapeno Chicken
Let's face it, chicken is boring! Although it's lean and light, it lacks in flavor for the same reason. I had so many partial leftovers...
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Jen Cole
- Aug 4, 2016
- 2 min
The Ultimate Sandwich Makeover
Sandwiches get a bad rap, but they don't have to be a diet disaster. If fact, with a few swaps and additions here and there sandwiches...
48 views0 comments
Jen Cole
- Jul 6, 2016
- 1 min
Arugula, Watermelon and Feta Salad
I have been OBSESSED with this combination of peppery arugula, sweet watermelon and salty feta since spring, but now that it is 1,000...
31 views0 comments
Jen Cole
- Jun 8, 2016
- 1 min
My Healthy Summer Picks
While it's still technically spring, I have a hard time holding back on all things summer after Memorial day hits. Summer might be my...
29 views0 comments
Jen Cole
- May 12, 2016
- 2 min
Super Spring Asparagus Recipes
Spring picking is here and if you are like my family, you like to go to local farms and grab the goodies yourself. This means fresh...
5 views0 comments
Jen Cole
- Feb 24, 2016
- 1 min
Hemp Seeds: My Current Health Food Obsession
Whether you are looking for a way to boost the omegas in your diet, or just trying to impress your coworkers in the office break room,...
12 views0 comments
Jen Cole
- Jan 25, 2016
- 1 min
What Do You Really Need in a Storm?
If you were a part of #jonas this weekend, you probably experienced the mob mentality induced urge to bombard your local grocery store...
16 views0 comments
Jen Cole
- Jan 21, 2016
- 1 min
3 Guiltless Pizza Recipes
I am in full support of eating real food to satisfy your cravings. This is important in maintaining a healthy relationship with food and...
22 views0 comments
Jen Cole
- Jan 11, 2016
- 1 min
Need Some Inspiration To Start Making Healthy Meals? Watch These Videos..
Unless you are living under a rock, or taking a social media hiatus, you have probably noticed the captivating and drool worthy vides...
3 views0 comments
Jen Cole
- Dec 23, 2015
- 1 min
How To Diet on Christmas: Don't!
Do: Be mindful Do: Focus on Friends, Family and NOT the FOOD Do: Track your intake Do: Move more Don't: Beat yourself up! Every meal is a...
6 views0 comments
Caroline Eisenberg, RD
- Oct 26, 2015
- 2 min
Diet Friendly Trick or Treat Picks and Tips
Contrary to popular belief, Dietitians don't hand out toothbrushes and apples to trick or treaters....at least this one doesn't. If there...
9 views0 comments
Caroline Eisenberg, RD
- Sep 16, 2015
- 2 min
Healthy Fall Apple Recipes
I have been putting up a strong fight against the end of summer, but I finally gave up and went full blown fall last week when I took my...
28 views0 comments
Caroline Eisenberg, RD
- Sep 3, 2015
- 1 min
My Lunch Box and Backpack Picks for 2015
Check out my post on sheknows.com for my favorite snacks and non-food treats for the upcoming school year! #pureorganic #eccovessel...
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Caroline Eisenberg, RD
- Jul 28, 2015
- 2 min
Whole Wheat Banana Zucchini Muffins
I love the idea of muffins as a mid-morning or afternoon snack. Portable, tasty and a better alternative to store bought granola bars. I...
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