Caroline Eisenberg, RD

Did you guess veggies? Lame. What about chips? Less Lame. Put them together for a guilt free snack that will add fiber, nutrients and...

Stonewall Kitchen Watermelon Mojito Mixer: I found this at a local family owned grocery store that happens to have a pretty cool wine and...

For the record, I also think that shoes, chocolate, vacations and flowers are a nice way to say, “I love you", but if you are looking for...

I was trolling Pinterest recently looking for some DASH diet recipes and gracefully stumbled upon a few winners. The DASH diet (dietary...

Lies may sound a little harsh.....more like fibs. Sitll bad, huh? First, I would like to clarify that Registered Dietitians/Nutritionists...

I love baking on snowy days. There is nothing like that cozy feeling of something sweet radiating from the oven. Naturally, I try to keep...

I have heard about black bean brownies for some time, but have been way to skeptical to try it out for myself....until my chocolate...

It's 3 pm, the workday is not yet done and your motivation is seriously lacking. Are you headed to the vending machine? Not so fast! If...

The creative folks at Starbucks have finally wised up. Finally, a new drink without the standard four pumps of yellow syrup flavoring or...

It's here! New year resolution time! This is like the super bowl for us type-A, perfectionist Dietitian type. I seriously have my game...

I love the holidays and tend to go a weeeee bit overboard with the shopping.....food, gifts, stocking stuffers.....doesn't matter. As a...

Don't grab those stretchy pants yet! You can still adhere to your weight loss goals and enjoy the holidays without the guilt. Think about...

While it is ultra convenient to grab a box of granola bars off the grocery store shelf, I can't help but get super skived out by the...

The "fat season" is here! If you are going to gain weight (which you won't because you are reading my blog), chances are it will happen...

Even with the popularity of the Atkins diet dying down, I still get tons of questions from clients and patients about how much protein...

I know, I know! Everything in moderation is ok....but it should really be moderation in moderation. I really do believe that there is a...

I love pancakes...or anything sweet in the morning but tend to feel super guilty (shocker!) if my breakfast is lacking in some serious...

It's fall ya'll! Which means pumpkin everything....or at least pumpkin flavored (sorta) everything. There are now end units upon end...

With the start of the crazy school year, football and cooler weather, fall is the perfect time to bring out the slow cooker. I love to...

If you are waiting until January to shed some weight, think again! Fall may be the best time to commit to some healthy changes. Read on...